Therapy in a Nutshell

Written and read by Dr. Patricia L. Bay

Therapy in a Nutshell

10 Simple Lessons That Will Change Your Life

Therapy in a Nutshell is a book that was written to give people the basic lessons taught to clients in Dr. Bay's private practice for the past 28+ years. She wrote this book because not everyone can afford the time or expense of therapy. Let this book help you take a good look at yourself and gain some practical lessons to help deal with your life. Written in a light, easy to understand format, it will often seem like you are listening to therapy sessions feeling like it could be you sitting in that chair.